GRAN PARADISo ascent 3 days from 6 September to 8 September

We meet up at Les Houches (or Pont Valsavarenche if you don’t need to hire equipment). Transfer by car to Pont Valsavarenche 1960m (approx. 1 hr 30 mins), then departure for the Chabod hut 2750m, which we reach after a 2 hr 30 mins walk on a very good path.

Meal and overnight stay at the Chabod refuge.

Altitude différence : + 800m.

Ascent of Gran Paradiso. Departure at around 3 a.m. after a light breakfast. This is a beautiful, mainly glacial route, ending with a few rocky, somewhat aerial passages equipped with cables. Above all, you’ll need to manage your physical condition to reach the 4061-metre altitude of this splendid summit. 4 to 5 hours’ walk. From the summit, you can admire the vast Italian plains and part of the Alpine arc. We take a different route down to the Victor Emmanuel refuge for a hot meal.
Meal and overnight stay at the Victor Emmanuel refuge.

Altitude différence : + 1350m / - 1325m.

Departure at the end of the night for the ascent of La Tresenta 3609m, a very pretty summit to the west of Grand Paradis peak. From the summit, extraordinary views over south-facing lakes and the superb west face of Grand Paradis.
After a well-deserved picnic break, we’ll head back down to the valley via a beautiful route through the alpine pastures.

Our trip take end in Val d’Aoste in the middle of the afternoon or at Les Houches.

Altitude difference: : + 875m / - 1650m.

NB: The programme is intended as a guide only. It could be modified at any time by the mountain guide for safety reasons, weather conditions or regarding the physical and technical level of the participants.

4 participants max. Departure is guaranteed from 3 participants. You will be notified at least 48 hours before departure in the event of cancellation. Where possible, an alternative solution will be offered.

NB : For cancellation conditions for privatised trips (made up groups) please refer to our conditions of sale.

Personal equipment

Hiking in high mountain requires being able to cope with all weather and environmental conditions which can change very quickly. Appropriate equipment guarantees safety and represents an essential part of the success and comfort of your climb/stay.}
You will not necessarily use all the items on this list which may seem impressiv but you must nevertheless have them in your bag.

All of this equipment is technical and generally quite expensive. Please note that we offer some of this equipment for rental, they are indicated by a * in the list below, you will find rental prices in the "Option prices" section. Please note, the mountaineering kit that we offer for rental only includes individual technical equipment (mountaineering boots, crampons, ice axe, harness, helmet); clothing (gore tex jacket, soft shell fleece, goretex pants) are not part of it.

Equipment hire and changes to your booking are only possible before payment of the balance of your booking (45 days before departure). We advise you to take the time, upon registration, to list the equipment you already have.Any equipment initially rented from ROC ECRINS even not taken or used on the day of departure will not be refunded.

Important, if you are equipped with your personal equipment: the legislation regarding P.P.I. (personal protective equipment, this is the helmet, harness, and sunglasses) limits the use of the equipment over time. They can be used for 5 years from the date of purchase. Beyond this date, your equipment is considered to no longer be up to standard. You can find all the information regarding P.P.E. here > www.inrs.fr

Headwear

At high altitudes, snow reflects UV rays and the sun’s rays are not as well filtered by the atmosphere; even a cloudy sky allows 90% of UV rays to pass through, so it is essential to protect yourself against the dangers of the sun.

• A pair of class 4 protection sunglasses is highly recommended for everyone and very strongly recommended for sensitive eyes. They’ll come in handy on a ski holiday too.
• Sun cream high protection (index 50 recommended) for face and lips; remember to take the smallest size possible (no large tubes)
• a cap for the approach walk (prefer a soft model with no large seams that can be worn under the helmet)
• a ski mask (indispensable in case of gusts of wind or snowfall)
• a beanie hat that can be worn under the helmet (without pompoms)
• a helmet* approved for mountaineering ( 5 years max since date of purchase)
• a neck gaiters or Buff(avoid scarves)
• a headlamp with loaded batteries!!!

Bodywear

When making a prolonged effort at altitude, the principle is to be able to layer different garments according to the intensity of the effort and the weather conditions (temperature, wind, snowfall, rain), in order to stay as dry as possible.

NB: ski clothes are not suitable because they are often too warm, too heavy and not very breathable.

Upper body

• First layer: a long-sleeve base layer in a breathable, quick-drying material such as merino, wood fibre..., cotton to be avoided(to protect you from UV rays and for safety in the event of a fall).
  Second layer: a lightweight fleece or soft shell jacket*. Ideally, it should be windproof and breathable. Put it on as soon as the temperature cools, usually when you arrive on the glacier.
• Third layer: a warm, compressible down jacket (synthetic or down, -10°C protection). It will keep you warm during a long stop on the route, at the summit while you take photos, on the refuge terrace, and sometimes even while walking in very cold weather.
  Fourth layer: a gore tex* windproof jacket to protect against rain and snow. This is the waterproof jacket that keeps you dry in bad weather. It must be lightweight and breathable.
• a mountaineering harness* (5 years max from date of purchase)

Lower body

• a thin pair of tights in fleece or cotton, ideally ¾ so as not to make the socks too thick. You’ll need them in case of very cold weather, and you can put them on at the hut at the start of the ascent if necessary. You can also use it as nightwear.
• Mountaineering trousers: mountaineering trousers are water-repellent, windproof, breathable and hard-wearing. You can also take hiking or trekking trousers that aren’t too light (as long as you have a gore tex overtrouser to put over them). NB: mountaineering trousers are not available for hire
• an overtrouser* in GoreTex or equivalent material: these are very light trousers that you put over your trousers in case of rain, wind or snow. They have zips along the legs, so you can put them on quickly at any time without having to remove your shoes.

The hands

• a pair of thin gloves in fleece, softshell or leather for the climbs to the refuge.
• one pair of thicker gloves like ski gloves
• a pair of VERY WARM Mittens (if your ski gloves aren’t warm enough), which you’ll put over the thin gloves when you get to the top and for the descent.

Footwear

• Mountaineering boots* (crampon-compatible): these boots are different from hiking boots. They are rigid, which will enable you to crampon on ice while providing good support for the ankle and crampons. They must also be waterproof and offer excellent protection against the cold.
• Hiking or mountaineering socks : these should be warm and well-fitting and high enough to rise above boot level to avoid overheating. One pair is enough for a 48-hour mountain run. You can also take a pair of very light mini-socks to put on in the refuge in the evening while your pair of technical socks dry.
• a pair of crampons* with anti-boot in good condition and sharp, suitable for your boots,
• a mountaineering ice axe* light and long, suited to your height, it should almost reach the ground when in your hand with your arm extended alongside your body.
• gaiters* which will keep your feet dry in fresh snow; they also prevent crampon points catching on the bottom of your trousers.
  NB: all refuges provide slippers, so you don’t need to take extra shoes.

Guide’s tip for 48-hour tours: as most of the time the refuge is reached on footpaths, you can plan to go up and down in trail trainers (soles with crampons) to protect your feet from the heat that can be caused by the rigidity of mountaineering boots (you’ll need to have your mountaineering boots in your bag). You can leave your trainers at the refuge before setting off on the climb and pick them up on your return.

This adds weight, but it can be very useful for those with sensitive feet - the choice is yours...

And last but not least

• Telescopic walking poles* with snow washers (8 cm minimum diameter ). Not compulsory but highly recommended; they will help you on the way up and take the strain off your knees on the way down.
• water : make sure you have enough water for around 2 litres, ideally a one-litre plastic bottle plus smaller ones (around 25 cl) to keep warm and close to your body in your jacket. Water bags are not suitable for use at high altitude because they freeze! You can use them, but only when going up to the refuge.
• energy food (cereal bars, dried fruit...depending on your habits),
• small thermos 500ML max (not compulsory, a hot drink can be comforting but it adds weight...)
• camera: prefer a small size that you can slip into your pocket, no need to bring a large camera that risks being damaged. Besides, with the cold the battery would be empty very quickly.
• small first aid kit adapted to your personal needs, also containing elastoplast and double-skin dressings for any blisters. If you are taking medication, take only the number of tablets you need. Pack a few paracetamol tablets as it’s not uncommon to suffer from headaches when at altitude.
• micro Toilet Bag: just the bare essentials (toothbrush, mini tube of toothpaste...) and, very important, earplugs for a good night’s sleep in the refuge.
• a sack sheet (meat bag): compulsory for nights in refuges. All the refuges are providing pillows and duvets but these are obviously not washed after each passage.
• a bin bag to isolate your wet stuff in case of rain or a waterproof overbag.
• documents always useful to have with you in a small waterproof bag: ID proof, references of your assistance insurance if you haven’t taken out the policy we offer.
• A small amount of cash for personal expenses (drinks, etc.) in the refuges (most of the refuges don’t accept payment by credit card).

And remember, all of the above must fit into:

• A mountain rucksack* of around 35 litres (40 litres max) with ice axe holder and chest strap. The filled rucksack should not exceed 10 kg, including technical equipment (crampons, harness, helmet). Remember that weight is the mountaineer’s enemy. Once you’ve packed your rucksack, there should still be room for a picnic!

You should also bring a second bag (such as a soft travel bag) in which you can leave any items you don’t need for the nights in the refuge and let in your car.

Mountaineering is dependent on different factors that we can sometimes neither anticipate nor control; we may therefore have to modify the programme of our high mountain holidays before or during the stay for various reasons:

• if the weather and/or snow conditions make it impossible to carry out the planned programme and/or
• if there is a delay in the opening or early closure of a ski lift or refuge,
  In these cases, we will offer you an alternative programme, sometimes on the day of departure, which you may not refuse.

Mountain conditions change throughout the summer and these changes can sometimes alter the supervision standards for each ascent. The supervision standards define the number of people that the mountain guide can supervise for each route and that standard can be modified during the season.
These changes may affect the price of the trip or the programme. Your registration for one of our trips or ascents means that you understand and accept this possibility.

Mountaineering exposes you to random but real risks, iespecially avalanches, rock falls, falls into crevasses and very low temperatures....To limit these risks, it is essential to follow the safety instructions given by the guide. You must be aware of these risks and accept them when you book.

No medical certificate required to take part in our trips, but it may be useful to check with your doctor that you have no contraindications (particularly in the case of chronic illness) to physical activity in the high mountains.

If you are undergoing any particular treatment, please let us know so that we can take appropriate measures if necessary.

Altitude can cause acute mountain sickness when you are not sufficiently acclimatised, also known as AMS. In most cases, it is accompanied by headaches, nausea and a general feeling of discomfort, but in the most serious cases it can lead to pulmonary or cerebral oedema, requiring an immediate descent.

That’s why it’s always a good idea, before any ascent or high altitude stay wherever possible, to do some hiking in the mountains or medium mountains, especially for those who live at sea level.

The ascent of Gran Paradiso is not technically difficult, but is physically very demanding. The main difficulty lies in the 1300m ascent from the refuge to the summit, at an altitude of between 2700m and 4000m.
So, to enjoy this magnificent climb in the best conditions, you need to be physically prepared.
If you are a good hiker or regularly practise an endurance sport, this is the ideal preparation. If you don’t, we recommend that you train in the weeks/months leading up to your trip: brisk walking (ideally on a path with a positive elevation), cycling, running, swimming (at high intensity)... any sport that helps you increase your cardio-respiratory capacity is ideal.

The aim of this trip is to discover high mountains and mountaineering. Previous experience of glacier trekking may be a plus but is not essential. The most important thing is to be comfortable walking on varied terrain and to be in very good physical condition.

N.B.: if your guide judges that you are not sufficiently ready for the ascent, he or she may ask you to leave the group for your safety and the safety of the group.

By state-certified mountain guides or trainees mountain guides from the Roc Écrins team. They will have a VHF radio connected to the emergency services, a satellite phone or a mobile phone. They will also have a collective first-aid kit.

To take part in one of our stays, you must be properly insured for the chosen activity (rescue and repatriation costs) in the event of an incident or accident occurring during the stay. (We strongly recommend that this also includes cancellation cover). It is your responsibility to check the cover provided by your personal insurance policy. If you do not have such an insurance, you can take out the EUROP ASSISTANCE contract when you sign up. The amount of the "ASSISTANCE" insurance covering repatriation, rescue and search costs represents 2.4% of the price of the stay. MULTIRISK" insurance covering assistance, cancellation, loss of luggage and interruption of holiday, represents 5.6% of the price of the holiday.

First evening at the Chabod Refuge: in 1966, a group of mountain guides from the Valsavarenche Guide Society came up with the idea of building the Federico Chabod refuge. After many ups and downs, the refuge was finally inaugurated on July the 28th 1985. In 2007, the refuge was refurbished to make it more comfortable and modern. It now has showers and a bathroom.

On the second evening you will be in the heart of the Gran Paradiso National Park in the Vittorio Emmanuel refuge. This CAI (Italian Alpine Club) refuge was built between 1942 and 1948. It faces the large and beautiful north-west faces of Tresenta, 3609m, Ciarforon, 3643m and Cilma di Breuil, 3454m. Overnight accommodation in a dormitory with shared toilets and washbasins. Hearty Italian-style meals and picnics at lunchtime.

This accommodation is subject to availability at the time of booking.

Carpooling among the participants. Our price include 1 passage for the Mont Blanc tunnel for one vehicle with 5 people.

By train,

• TGV (High speed train) Paris-Bellegarde and TGV Marseille-Lyon, connections to Les Houches by regional lines (TER)
• The SNCF line calls at all the villages from St Gervais-les-bains-le Fayet to Martigny (Switzerland) via Servoz, Les Houches, Chamonix, Argentière and Vallorcine.

by car,

• From Italy, take the A5 motorway to AOSTE, then follow roadsigns for Courmayer. Enter France through the Mont Blanc tunnel to Les Houches.
• From the South, A7 motorway to Valence, take the A49 to Voreppe, follow roadsigns for Chambery and Geneva to join the Autoroute Blanche to Les Houches.
• From the north, take the A6 motorway then the A40 to Macon, the Autoroute Blanche and the N205 to Les Houches.

If you are coming by plane,

From Geneva International Airport

• SAT bus company provides daily services between Geneva airport and Chamonix www.sat-montblanc.com
• Léman Express rail link between Geneva airport and St Gervais- Le Fayet station

• Mountain guiding service , including their meals, overnight accommodation and lift passes
• Full board accommodation from the first evening to midday on the last day
• Collective equipment
• Mont Blanc tunnel passage for one car

To book your trip :

• complete the pre-registration form online
• You will receive a booking contract by email. It sets out the details of your booking as well as the schedule and payment terms.
• On receipt of this contract, the deposit of 30% must be payed within 4 days in accordance with the terms and conditions set out in the contract. Your registration can only be confirmed when the deposit has been payed.
• The balance must be paid 45 days before the departure. Please note that any balance not paid within 45 days of departure will be considered as a cancellation of your booking. Financial withholding would therfore be applied in accordance with our terms and conditions of sale.
• For a of a booking made less than 45 days before departure, the total amount of the booking must be paid on receipt of the booking contract in accordance with the terms and conditions set out therein.