2 JOURS D’INITIATION À L’ALPINISME ET D’APPRENTISSAGE POUR PRÉPARER L’ASCENSION DU MONT BLANC from 7 September to 8 September

The guide welcomes you and checks your gear and equipment. After reviewing everyone’s motivations and expectations for this training course, the guide will take stock of the preparation of your rucksack and explain the objectives of the day.
It will begin with a rock climbing school in mountaineering boots. The guide will show you the correct body postures, balance and foot placement to move, climb, traverse and descend as fluidly as possible. The aim is to develop your ease of movement and save energy.
Late morning, transfer to La Grave (about 40 minutes). We’ll set off for the refuge along a pretty path winding through a larch forest, then across a balcony overlooking the entire valley. This first walk of around 4 hours will allow you to familiarise with your equipment: rucksack, poles, boots, etc. In the evening, we’ll talk preparation : how manage your mental state beforehand and prepare your equipment and rucksack. This first night in the high mountains, under a unique starry sky thanks to the purity of the air and the absence of light pollution will also allow you to acclimatize to altitude.

Ascent: +1000m

Meal and overnight stay at the Chancel refuge (2506m)

Night departure by headlamp towards the high peaks. This day on a glacier is designed to help you find your walking pace at altitude and go the distance by walking economically... The guide will also give you good advice on how to move on unstable terrain, both on the way up and on the way down.
During the day, we’ll set foot on the Girose glacier. you’ll learn about the different types of roping up, essential for the safety of the rope party. Higher up, when the terrain is suitable, we’ll do a snow school: a review of the different techniques for using crampons, an ice axe and moving on snow and ice.

To give you the opportunity to apply your new skills We’ll then head to the Dôme de la Lauze at over 3559m, an imposing glacial cap that offers an amazing view on all the main peaks of the Ecrins National Park: Barre des Ecrins 4102m, Mont Pelvoux and Les Ailefroides, both close to 4000m altitude.

We’ll catch the cable car before it closes (4pm) and head back down to the valley.

At the en end of this splendid day, you should have tested your endurance for mountain walking and your adaptation to altitude.

Ascent: +1050m

End of the course late afternoon in La Grave or in l’Argentière-La Bessée.

NB : The programme is intended as a guide only. It could be modified at any time by the mountain guide for safety reasons, weather conditions or regarding the physical and technical level of the participants.

NB: This stay is by no means sufficient to prepare you for the ascent of Mont Blanc and you should bear in mind that it does not reflect the difficulties of the Mont Blanc ascent.
It is an important first step in your preparation for the ascent of Mont Blanc. It will enable you to take stock of your current physical abilities and, if necessary, adapt your training according to your needs: cardio, endurance, stamina, agility in varied terrain, managing vertigo, relations with the group, etc.

During these two days, the guide will teach you the mountaineering basic techniques. Topics covered will include: good movement on all terrain (glacier, snow slopes, rock) roping up, belaying on the move, using an ice axe, using crampons depending on the terrain, etc.

You’ll also see how to pack your rucksack properly and efficently, take stock of the clothing you’ll need for a mountain hike and a night in a refuge.

Also on the programme, using mountain huts: the relative comfort of a night in a refuge (sleeping in a dormitory, waking up in stages), getting up in the middle of the night and setting off with a headlamp, crampons on your feet and roped up are all sensations and experiences you need to get to grips with Ito be at ease on the big day.

Finally, you need to know how fast you can walk in the mountains: in other words, how much positive ascent you can achieve in an hour. This is an essential notion to have in order to situate yourself in relation to the difficulties indicated for each mountain course..

8 participants maximum. Departure is guaranteed from 3 participants. You will be notified at least 48 hours before departure in the event of cancellation. Where possible, an alternative solution will be offered.

NB : For cancellation conditions for privatised trips (made up groups) please refer to our conditions of sale.

Personal equipment

Hiking in high mountain requires being able to cope with all weather and environmental conditions which can change very quickly. Appropriate equipment guarantees safety and represents an essential part of the success and comfort of your climb/stay.}
You will not necessarily use all the items on this list which but you must nevertheless have them in your bag.

All of this equipment is technical and generally quite expensive. Please note that we offer some of this equipment for rental, they are indicated by a * in the list below, you will find rental prices in the "Gear rental and extras prices" section. Please note, the mountaineering kit that we offer for rental only includes individual technical equipment (mountaineering boots, crampons, ice axe, harness, helmet); clothing (gore tex jacket, soft shell fleece, goretex pants) are not part of it.

Equipment hire and changes to your booking are only possible before payment of the balance of your booking (45 days before departure). We advise you to take the time, upon registration, to list the equipment you already have.No equipment initially rented from ROC ECRINS and not taken or used on the day of departure will be refunded.

Important, if you have your own personal equipment: the legislation regarding P.P.I. (personal protective equipment, this is the helmet, harness, and sunglasses) limits the use of the equipment over time. They can be used for 5 years from the date of purchase. Beyond this date, your equipment is considered to no longer be up to standard. You can find all the information regarding P.P.E. here > www.inrs.fr

Headwear

At high altitudes, snow reflects UV rays and the sun’s rays are not as well filtered by the atmosphere; even a cloudy sky allows 90% of UV rays to pass through, so it is essential to protect yourself against the dangers of the sun.

• A pair of class 4 protection sunglasses is highly recommended for everyone and very strongly recommended for sensitive eyes. They’ll come in handy on a ski holiday too.
• Sun cream high protection (index 50 recommended) for face and lips; remember to take the smallest size possible (no large tubes)
• a cap for the approach walk (prefer a soft model with no large seams that can be worn under the helmet)
• a ski mask (indispensable in case of gusts of wind or snowfall)
• a beanie hat that can be worn under the helmet (without pompoms)
• a helmet* approved for mountaineering ( 5 years max since date of purchase)
• a neck gaiters or Buff(avoid scarves)
• a headlamp with loaded batteries!!!

Bodywear

When making a prolonged effort at altitude, the principle is to be able to layer different garments according to the intensity of the effort and the weather conditions (temperature, wind, snowfall, rain), in order to stay as dry as possible.

NB: ski clothes are not suitable because they are often too warm, too heavy and not very breathable.

Upper body

• First layer: a long-sleeve base layer in a breathable, quick-drying material such as merino, wood fibre..., cotton to be avoided(to protect you from UV rays and for safety in the event of a fall).
  Second layer: a lightweight fleece or soft shell jacket*. Ideally, it should be windproof and breathable. Put it on as soon as the temperature cools, usually when you arrive on the glacier.
• Third layer: a warm, compressible down jacket (synthetic or down, -10°C protection). It will keep you warm during a long stop on the route, at the summit while you take photos, on the refuge terrace, and sometimes even while walking in very cold weather.
  Fourth layer: a gore tex* windproof jacket to protect against rain and snow. This is the waterproof jacket that keeps you dry in bad weather. It must be lightweight and breathable.
• a mountaineering harness* (5 years max from date of purchase)

Lower body

• a thin pair of tights in fleece or cotton, ideally ¾ so as not to make the socks too thick. You’ll need them in case of very cold weather, and you can put them on at the hut at the start of the ascent if necessary. You can also use it as nightwear.
• Mountaineering trousers: mountaineering trousers are water-repellent, windproof, breathable and hard-wearing. You can also take hiking or trekking trousers that aren’t too light (as long as you have a gore tex overtrouser to put over them). NB: mountaineering trousers are not available for hire
• an overtrouser* in GoreTex or equivalent material: these are very light trousers that you put over your trousers in case of rain, wind or snow. They have zips along the legs, so you can put them on quickly at any time without having to remove your shoes.

The hands

• a pair of thin gloves in fleece, softshell or leather for the climbs to the refuge.
• one pair of thicker gloves like ski gloves
• a pair of VERY WARM Mittens (if your ski gloves aren’t warm enough), which you’ll put over the thin gloves when you get to the top and for the descent.

Footwear

• Mountaineering boots* (crampon-compatible): these boots are different from hiking boots. They are rigid, which will enable you to crampon on ice while providing good support for the ankle and crampons. They must also be waterproof and offer excellent protection against the cold.
• Hiking or mountaineering socks : these should be warm and well-fitting and high enough to rise above boot level to avoid overheating. One pair is enough for a 48-hour mountain run. You can also take a pair of very light mini-socks to put on in the refuge in the evening while your pair of technical socks dry.
• a pair of crampons* with anti-boot in good condition and sharp, suitable for your boots,
• a mountaineering ice axe* light and long, suited to your height, it should almost reach the ground when in your hand with your arm extended alongside your body.
• gaiters* which will keep your feet dry in fresh snow; they also prevent crampon points catching on the bottom of your trousers.
  NB: all refuges provide slippers, so you don’t need to take extra shoes.

Guide’s tip for 48-hour tours: as most of the time the refuge is reached on footpaths, you can plan to go up and down in trail trainers (soles with crampons) to protect your feet from the heat that can be caused by the rigidity of mountaineering boots (you’ll need to have your mountaineering boots in your bag). You can leave your trainers at the refuge before setting off on the climb and pick them up on your return.

This adds weight, but it can be very useful for those with sensitive feet - the choice is yours...

And last but not least

• Telescopic walking poles* with snow washers (8 cm minimum diameter ). Not compulsory but highly recommended; they will help you on the way up and take the strain off your knees on the way down.
• water : make sure you have enough water for around 2 litres, ideally a one-litre plastic bottle plus smaller ones (around 25 cl) to keep warm and close to your body in your jacket. Water bags are not suitable for use at high altitude because they freeze! You can use them, but only when going up to the refuge.
• energy food (cereal bars, dried fruit...depending on your habits),
• small thermos 500ML max (not compulsory, a hot drink can be comforting but it adds weight...)
• camera: prefer a small size that you can slip into your pocket, no need to bring a large camera that risks being damaged. Besides, with the cold the battery would be empty very quickly.
• small first aid kit adapted to your personal needs, also containing elastoplast and double-skin dressings for any blisters. If you are taking medication, take only the number of tablets you need. Pack a few paracetamol tablets as it’s not uncommon to suffer from headaches when at altitude.
• micro Toilet Bag: just the bare essentials (toothbrush, mini tube of toothpaste...) and, very important, earplugs for a good night’s sleep in the refuge.
• a bed liner (meat bag): compulsory for nights in refuges. All the refuges are providing pillows and duvets but these are obviously not washed after each passage.
• a bin bag to isolate your wet stuff in case of rain or a waterproof overbag.
• documents always useful to have with you in a small waterproof bag: ID proof, references of your assistance insurance if you haven’t taken out the policy we offer.
• A small amount of cash for personal expenses (drinks, etc.) in the refuges (most of the refuges don’t accept payment by credit card).

And remember, all of the above must fit into:

• A mountain rucksack* of around 35 litres (40 litres max) with ice axe holder and chest strap. The filled rucksack should not exceed 10 kg, including technical equipment (crampons, harness, helmet). Remember that weight is the mountaineer’s enemy. Once you’ve packed your rucksack, there should still be room for a picnic!

You should also bring a second bag (such as a soft travel bag) to store the items you don’t need for the nights at the refuge and to leave in your car.

Mountaineering is dependent on different factors that we can sometimes neither anticipate nor control; we may therefore have to modify the programme of our high mountain holidays before or during the stay for various reasons:

• if the weather and/or snow conditions make it impossible to carry out the planned programme and/or
• if there is a delay in the opening or early closure of a ski lift or refuge

In these cases, we will offer you an alternative programme, sometimes on the day of departure, which you may not refuse.

Conditions in high mountain change throughout the summer and these changes can sometimes alter the supervision standards for each ascent. The supervision standards define the number of people that the mountain guide can supervise for each route and that standard can be modified during the season.
These changes may affect the price of the trip or the programme. Your registration for one of our trips or ascents means that you understand and accept this possibility.

Mountaineering exposes climbers to random but real hazards, especially avalanches, rock falls, falls into crevasses and very low temperatures....To limit these risks, it is essential to follow the safety instructions given by the guide. You must be aware of these risks and accept them when you book a trip with us.

No medical certificate required to take part in our trips, but it may be useful to check with your doctor that you have no contraindications (particularly in the case of chronic illness) to physical activity in the high mountains.

If you are undergoing any particular treatment, please let us know so that we can take appropriate measures if necessary.

Altitude can cause acute mountain sickness when you are not sufficiently acclimatised, also known as AMS. In most cases, it is accompanied by headaches, nausea and a general feeling of discomfort, but in the most serious cases it can lead to pulmonary or cerebral oedema, requiring an immediate descent.

That’s why it’s always a good idea, before any ascent or high altitude stay wherever possible, to do some hiking in the mountains or medium mountains, especially for those who live at sea level.

The aim of this course is to introduce you to the world of the high mountains.
To make the most of it, you need to be physically prepared. Even if the altitude differences and the ascent times are reasonable, the altitude, the equipment (rucksack, mountaineering boots, etc.), the diversity and instability of the terrain encountered and sometimes the rigours of the environment are all factors that will increase the effort you have to make during the climbs.

If you are a good hiker or regularly practise an endurance sport, this is the ideal preparation. If not, we recommend that you train in the weeks/months leading up to your trip: brisk walking (ideally on a path with a positive elevation), cycling, running, swimming (at high intensity)... any sport that helps you increase your cardio-respiratory capacity is ideal.

By state-certified mountain guides or trainees mountain guides (aspirant guides) from the Roc Écrins team. They will have a VHF radio connected to the emergency services, a satellite phone or a mobile phone. They will also have a collective first-aid kit.

*A trainee mountain guide is a guide in training who is authorised to work and supervise climbs from their third year of training. They are not beginners, as it takes several years of practice and training to build up a list of routes and have the experience and technical level required to enter the mountain guide training course.

To take part in one of our stays, you must be properly insured for the chosen activity (rescue and repatriation costs) in the event of an incident or accident occurring during the stay. (We strongly recommend that this also includes cancellation cover). It is your responsibility to check the cover provided by your personal insurance policy. If you do not have such an insurance, you can take out the EUROP ASSISTANCE contract when you sign up. The amount of the "ASSISTANCE" insurance covering repatriation, rescue and search costs represents 2.4% of the price of the stay. MULTIRISK" insurance covering assistance, cancellation, loss of luggage and interruption of holiday, represents 5.6% of the price of the holiday.

The Chance refugel is situated at an altitude of 2506 m. You’ll find a warm welcome and friendly cuisine. Set in a wild valley, this little wooden refuge will leave you with happy memories.

This accommodation is subject to availability at the time of booking.

Transport from the meeting point to the starting point of the course by car pooling among participants (or by Roc Ecrins if one of our vehicles is available).

That’s the CO2 produced by our travels during your stay!

To join us :

Why not car pool or take the train ?

For information:

• Paris - L’Argentière-La Bessée (710km) by overnight train !

1. By train : 2,53 kgCo2
2. By car : 137 kg CO2
3. By electric car : 14,1 kgCO2

• Lyon - L’Argentière-La Bessée (250 km)

1. By train : 1,22 kgCo2
2. By car : 48,4 kg CO2
3. By electric car : 4,96 kgCO2

• Marseille - L’Argentière-La Bessée (259km)

1. By train : 0,88 kgCo2
2. By car : 50,1 kgCO2
3. By electric car : 5,13 kg CO2

Carpooling ? We can put you in touch with other participants. Contact us by email or telephone. https://www.blablacar.fr/

Offset your carbon emissions !

For every tree planted, 150 kg of CO2 are stored !
https://www.reforestaction.com/plan...

The Pays des Ecrins region has excellent transport links.

If you’re coming by train,

The SNCF provides direct daily services from Paris, Marseille and Grenoble to L’Argentière-la-Bessée station.
PLEASE NOTE: the Pays des Ecrins station is called "L’Argentière les Ecrins". You must specify the full name of the station when booking, otherwise you may receive a ticket for "l’Argentière" station in Savoie.

• TGV connection, Paris-Turin. Get off at Oulx then take the shuttle to Briançon and l’Argentière.
• TGV connection, Paris-Valence or Paris-Grenoble with bus connections
• Night trains from Paris and the East of France. Information www.sncf.connect.fr
• from Nice, Marseille or Gap, regular bus services (www.autocars-scal.fr - 04 92 51 06 05)

If you are coming by car,

• From the north, take the A48 motorway to Grenoble, then the Col du Lautaret (RN91). Drive through Briançon towards Gap. You enter the Pays des Écrins at Saint-Martin de Queyrières.

• From Italy, take the A43 Maurienne motorway through the Fréjus tunnel, then the Col de Montgenèvre. Drive through Briançon towards Gap.

• From the south, take the A51 motorway to La Saulce, then head for Briançon (RN 94). You enter the Pays des Écrins at La Roche de Rame.

• Mountain guiding service , including their meals, overnight accommodation
• Full board accommodation in mountain hut from the first evening to the lunch on day 2
• Cable car ticket
• Organisation and reservations (accommodation, guide, equipment) of your stay

• We welcome you to our premises for a cup of coffee or tea and equip you on site
• Free parking is available at the meeting point
• You can take a shower at the end of your stay
• You have free access to a relaxation area with Wifi, toilets, microwave, etc. while you wait for your train (5 minutes’ walk from the station)
• You can leave a bag with your personal belongings on the ROC ÉCRINS premises during your stay
• You will receive a 10% discount on our entire sales area (ROC ÉCRINS customers only)

To book your trip :

• complete the pre-registration form online
• You will receive a booking contract by email. It sets out the details of your booking as well as the schedule and payment terms.
• On receipt of this contract, the deposit of 30% must be payed within 4 days in accordance with the terms and conditions set out in the contract. Your registration can only be confirmed when the deposit has been payed.
• The balance must be paid 45 days before the departure. Please note that any balance not paid within 45 days of departure will be considered as a cancellation of your booking. Financial withholding would therfore be applied in accordance with our terms and conditions of sale.
• For a of a booking made less than 45 days before departure, the total amount of the booking must be paid on receipt of the booking contract in accordance with the terms and conditions set out therein.