This course, which combines climbing and yoga, is aimed at anyone who wants to experience a new way of achieving balance, stability and perfect movement.
Yoga can be practised dynamically, with the aim of awakening the body and warming it up, or restoratively, to release tension built up during the day and help regenerate muscles.
Through the practice of asanas (postures) and pranayama (breathing technique), yoga also helps to stop mental fluctuations, so it’s a perfect complement to climbing.
This quest for harmony will take place in the magnificent setting of the Pays des Ecrins, where the limestone cliffs of the Fournel valley, the granite of Ailefroide and the Rif d’Oriol cliffs offer a wide range of routes on which to perfect your technique or learn to climb for the first time. This course is designed for those who have never climbed before or who have done some basic climbing either in the gym or outdoors.
We also offer this course without accommodation nor full board, prices on request.